BE FIT SOUTH SHORE
it’s time to do something for you
Fit Over 40
6-Week Program
This is your time. Whether you’re getting back into fitness or starting fresh, we’re here to meet you where you are - and guide you forward with real support and a strong, women-led community.
Spots are limited
We Understand Your Struggles
ABOUT US
It’s easy to feel overwhelmed and neglect your health. At Be Fit South Shore Boot Camp & Training, we understand the challenges of juggling work and family pressures, so we focus on providing personal training, coaching, and accountability. Our fun, effective workouts are designed for busy lifestyles and supported by dedicated trainers who can help you achieve results. With our guidance, you'll feel beautiful, energized, fierce, inspired & thriving so that you are empowered and equipped to become your best self, enjoying a healthy lifestyle without the stress.
READY TO JOIN?
LET'S GO!
You’ve spent years taking care of everyone else. Now, it’s time to do something for you. Book your free No Sweat Intro now!
100% Secure. We Value Your Privacy.
329 Centre Ave. Rockland, MA. 02370
FEEL THE LOVE
WHAT OUR MEMBERS SAY ABOUT US
Alyssa Demeule
"I am a pelvic floor PT at MomLife Health and Wellness in Braintree, and I had the opportunity to collaborate with BeFit South Shore to host a Pelvic Floor 101 talk and discussion in their space. We had a great turn out and the event went well. They have a great space, and they prioritize the needs of their clientele by hosting workshops."
Nicole Rattigan
"I love this gym. I have been coming here for about 5+ years. The coaches are always supportive! Most recently I completed 8 weeks of booty boot camp. My SIL smacked my butt and was impressed by the results. “Wow that had some recoil”! 😁. I have now signed up for another 8 weeks."
Racquel Turner
"I love this place! The coaches are amazing and they will push you further than you ever expected! You will get stronger coming here. I continue to gain strength as well as confidence in myself. I also love that it’s a private space and I feel very comfortable coming here. Highly recommend"
Alyssa Demeule
"I am a pelvic floor PT at MomLife Health and Wellness in Braintree, and I had the opportunity to collaborate with BeFit South Shore to host a Pelvic Floor 101 talk and discussion in their space. We had a great turn out and the event went well. They have a great space, and they prioritize the needs of their clientele by hosting workshops."
Nicole Rattigan
"I love this gym. I have been coming here for about 5+ years. The coaches are always supportive! Most recently I completed 8 weeks of booty boot camp. My SIL smacked my butt and was impressed by the results. “Wow that had some recoil”! 😁. I have now signed up for another 8 weeks."
Racquel Turner
"I love this place! The coaches are amazing and they will push you further than you ever expected! You will get stronger coming here. I continue to gain strength as well as confidence in myself. I also love that it’s a private space and I feel very comfortable coming here. Highly recommend"
BE FIT SOUTH SHORE
Rewrite The Next Chapter
At Be Fit South Shore, we specialize in helping women 40+ feel strong, confident, and capable - without the pressure, intimidation, or confusion of doing it alone.
Join our Fit Over 40: 6-Week Program and take the first step with a free No Sweat Intro - just a simple sit-down with a friendly coach to chat about your goals and how we can help you reach them.
Personalized recommendations just for you
Small group training and real coaching that works
A women-friendly space designed for comfort and confidence
Programs that meet you where you are - and push you toward who you want to become
Spots are limited
No Sweat Intro Schedule
Feel Beautiful, Energized & Fierce: Discover Rockland's Leading Personal Training Gym for Women !
MONDAY
5:30 AM
6:15 AM
6:45 PM
7:15 AM
7:45 AM
8:15 AM
10:00 AM
10:30 AM
3:50 PM
4:20 PM
5:45 PM
6:40 PM
TUESDAY
5:30 AM
10:00 AM
10:30 AM
3:50 PM
4:20 PM
WEDNESDAY
5:30 AM
6:15 AM
6:45 PM
7:15 AM
7:45 AM
8:15 AM
10:00 AM
10:30 AM
3:50 PM
4:20 PM
5:45 PM
6:40 PM
THURSDAY
5:30 AM
6:15 AM
6:45 PM
7:15 AM
7:45 AM
8:15 AM
10:00 AM
10:30 AM
3:50 PM
4:20 PM
FRIDAY
5:30 AM
6:15 AM
6:45 PM
7:15 AM
7:45 AM
8:15 AM
10:00 AM
10:30 AM
SATURDAY
7:00 AM
7:30 AM
8:15 AM
8:40 AM
10:00 AM
10:30 AM
Fit Over 40 6-Week Program